Effectiveness of specific exercises on improving Physical abilities performance level of some Volleyball similar performance attack skills

Document Type : Original Article

Authors

1 Department of Training exercises and gymnastics. Faculty of Physical Education for Men, Alexandria university

2 Department of sport games training. Faculty of Physical Education for Men, Alexandria university

Abstract

This research aimed at identify effectiveness of specific exercises on improving performance level of some Volleyball similar performance attack skills. Research sample selected intentionally form Faculty of Physical Education volleyball team participated in universities championship. Sample consisted of (15 players) registered in Smouha and Sporting clubs' teams. Experimental methodology used with one experimental group and pre-post measurements as it suits researcher nature and objectives. The most important results reveal that the proposed training program using specific exercises led to improvement in volleyball similar performance skills (spike serve–spike– back row attack– Jump float serve). The most important recommendation were to use the proposed training program using specific exercises in improving volleyball similar performance skills (spike serve – spike – back row attack – Jump float serve, and to conduct similar studies on other skill and other age stages for volleyball juniors using various types of physical exercise.

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