Use of intensive training for development of some physical skills and performance level of the dynamic system (Unso-Kata) in Karate

Scientific Importance -     This research is one of the early researches that use intensive training for development of some physical skills of Kata Unso. -     Attempt to design training program using intensive training for development of some physical abilities of Kata Unso. -     Identification of the effect of programs on the development of some physical skills and performance of Kata Unso . Objectives of the research: The research aims at identification of the effect of using intensive training for development of some physical skills in the dynamic system (Unso- Kata) of the Egyptian national team karate players through: 1-   Design of training program using intensive training for development of some physical skills of Kata unso. 2-   Identification of the effect of the program using intensive training for development of some special physical skills and performance of Kata unso. The researcher chose the research sample by purposive methodof the Egyptian national team players of Kata men who are registered in the records of the Egyptian Karate Federation for the training season 2014 (n= 6 players). Conclusions: According to the goals and hypotheses of the research, and through the statistic treatments and presentation and discussion of results, the researcher managed to conclude that: 1-   The training program using intensive training helped to improve the special physical skills (force endurance, speed endurance, power endurance, explosive power) of arms and legs, as the percentage of improvement was (11.41%, 18.68%, 17.74%, 5.59%, 18.02%). 2-   The training program using intensive training had a positive role on the dynamic system (Unso Kata) as the percentage of improvement was (10.11%, 12.36%, 8.69%, 13.48%, 16.09%, 12.11%). 3-   The training program using intensive training showed importance of the special physical skills (force endurance, speed endurance, power endurance, explosive power) for the dynamic system (Unso-Kata) and the similar trainings of performance.