Effect of directed strength Exercises in Terms of balance indicators on the Snatch Catching and Clean Receiving for Youth Women weightlifters

Document Type : Original Article

Authors

1 Department of Sports Training, Faculty of Physical Education, Damietta University, Egypt

2 Department of sports training, faculty of physical education, Mansoura University Egypt

3 Department of Physical Education and Sports, Faculty of Educatin,TheUniversity of Necmettin Erbakan,Konya,Turkey

Abstract

Abstract. This research aims to investigate the effectiveness of guiding strength training based on balance indicators (body inclination towards the four spatial directions and balance degree) during performance. Methodology, the experimental approach due to its suitability for the nature and idea of the study Sample, consist of 23 female of weightlifters youth, with an average age of (13.62±1.5) selected purposively. The sample was divided into two groups according to the inclination index while receiving the weight as follows: First Group consisted of 13 players (inclination towards the positive side on the x axis) and the Second Group consisted of 10 players (inclination towards the negative side on the x axis). All participants had an overall balance score below 6/10 of the general balance index, Both groups underwent a 12-week training program consisting of three training units per week, with each unit lasting 90 minutes. Statics (MEAN – ST.DEVISION - SKEW – T.TEST- CHANGE RATE) were utilized using the SPSS program. Results, there is an improvement in the percentage of general balance, which was 89.80% for group 1 and 68.21% for group 2, and the rate of successful attempts in clean was 20.52% for group 1 and 21% for group 2 ,snatch was 30.51% for group 1 and 35.96% for group 2. Recommendations We advise the need to pay attention to balance indicators when developing both balance and muscle strength because of their association and influence on each other during performance and improve the records level.

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