The Effect of Functional Training using Rubber Ropes on Improving the level of Performance of the Propulsion skill On the Crossbars of Different Heights

Document Type : Original Article

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Bachelor of Physical Education - Helwan University - Training of rhythmic exercises and artistic gymnastics

Abstract

The effect of functional training using rubber ropes on improving the performance level of the skill of jumping up On the crossbars of different heights
This research aims to improve the skill of propping up on the device of different height beams by developing a training program using bungee exercises to know the extent of its effect on:
1- The muscular capacity represented in (the muscles of the center of the body and the agglomeration in the muscular capacity of the muscles of the abdomen, back and extremities represented in the muscular capacity of the muscles of the arms and legs).
2- Improving the level of skill performance of the skill of jumping as a start (Long Up Start) on the two crossbars of different heights.

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