The Effectiveness of Acrotramp Training on Muscular Ability and Skill Performance of Some Ballet Jumps

Document Type : Original Article

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Department of Dance Training and Erythmics, Faculty of Physical Education for Girls in Gezira - Helwan University

Abstract

This research aims to identify the effect of Acrotramp training on both Muscular ability and the skill performance level of some ballet jumps (Changement - Sissonne - Ba du chat), The researcher used the experimental method for its suitability with the research nature by using the experimental design of two groups; experimental and control, and conducting its pre and post measurements, The basic sample number became (20) participants divided into two groups (experimental group - control group), each consisting (10) players, The program took (8) weeks and included (24) training units in terms of (3) training units per week, and the training unit time was (60) minutes, One of the most important search results: The proposed Acrotramp exercises led to an improvement in the muscular ability level of ballet players by 27.44%, The proposed Acrotramp exercises led to an improvement in the skill performance level of some ballet jumps under study for ballet players by 46.92%.

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