The effect of a suggested nutritional counseling program on Nutritional habits of some health club-goers

Document Type : Original Article

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1 phasical education

2 Faculty of Physical Education for Girls on the island, Helwan University, Cairo, Egypt.

3 phasical eduation

Abstract

The current era is characterized by rapid development, continuous progress and renewable knowledge, which is based on scientific facts that man has reached. Countries praise progress and strive for advancement, and make concern for the health and care of the individual in all aspects a primary goal that it seeks to achieve.

Health and attention to the health aspect are a priority in the life of every individual at all stages of life, and it takes a large amount of time and thinking, and it concerns all members of society and educators; Because the health and safety aspect has the greatest impact on the possibility of carrying out their duties towards themselves and towards others.

Muhammad Muhammad al-Hamamy (2000) indicated that human health is affected by many overlapping factors, the most important of which are physical and sports activity and nutrition. Nutrition has also gained special importance for humans, as it has shown a correlation between physical, mental, psychological and social health in general, and nutrition in particular, in light of what has been proven by multiple scientific experiments in terms of the close relationship between nutrition and each of public health and components of physical fitness and kinetic performance, which It led to interest, whether female or male, in the extent of the impact of the diet on their athletic efficiency.

Proper nutrition is an important factor in achieving a healthy life and achieving optimal health. On the other hand, unbalanced nutrition leads to the occurrence of many health problems. Whereas, proper nutrition seeks to provide the individual's nutritional needs to ensure that the body benefits from it to become less susceptible to disease and enjoys good health, and becomes able to work and enjoy its life.

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